KEY FOOD vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
KEY FOOD: 3
vs
WAFFLES: 11
(3 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Phosphorus, P | 85 MG | 286 MG | |
| Sodium, Na | 419 MG | 600 MG |