KEY FOOD vs APPLE CINNAMON MUG MUFFIN MIX
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
APPLE CINNAMON MUG MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | APPLE CINNAMON MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 379 cal | |
| Protein | 7.7 g | 12.1 g | |
| Carbs | 69.2 g | 67.2 g | |
| Fat | 5.1 g | 6.9 g | |
| Fiber | 2.6 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | APPLE CINNAMON MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | APPLE CINNAMON MUG MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 103 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 379 MG | |
| Sodium, Na | 1,205 MG | 1,155 MG |