KEY FOOD vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 11 nutrient categories
KEY FOOD: 3
vs
MAPLE SYRUP: 2
(6 ties)
Overview
| Nutrient | KEY FOOD | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEY FOOD | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 150 MG | 17 MG |