KEY FOOD vs MARINARA SAUCE SEASONING MIX
Nutrition comparison per 100 g serving
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MARINARA SAUCE SEASONING MIX wins in 7 out of 10 nutrient categories
KEY FOOD: 2
vs
MARINARA SAUCE SEASONING MIX: 7
(1 ties)
Overview
| Nutrient | KEY FOOD | MARINARA SAUCE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 278 cal | |
| Protein | 14.3 g | 13.9 g | |
| Carbs | 57.1 g | 55.6 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 14.3 g | 27.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MARINARA SAUCE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | KEY FOOD | MARINARA SAUCE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 556 MG | |
| Iron, Fe | 5.1 MG | 20 MG | |
| Sodium, Na | 6,286 MG | 3,333 MG |