KEY FOOD vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY wins in 12 out of 18 nutrient categories
KEY FOOD: 4
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 12
(2 ties)
Overview
| Nutrient | KEY FOOD | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 82.9 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 4.5 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 0 MG | 463 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |