KEY FOOD vs GREAT VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
GREAT VALUE: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 70 cal | 368 cal | |
| Protein | 11.4 g | 26.3 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 368 MG | 211 MG |