KEY FOOD vs GARLIC & HERB GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 2
vs
GARLIC & HERB GOAT CHEESE: 2
(7 ties)
Overview
| Nutrient | KEY FOOD | GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GARLIC & HERB GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 339 MG | Tie |