KEY FOOD vs NICE!

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 10 nutrient categories

KEY FOOD: 6 vs NICE!: 3 (1 ties)

Overview

Nutrient	KEY FOOD	NICE!	Winner
Calories	309 cal	500 cal
Protein	7.3 g	5 g
Carbs	14.6 g	62.5 g
Fat	27.3 g	25 g
Fiber	5.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	NICE!	Winner
Vitamin C, total ascorbic acid	4.4 MG	0 MG

Mineral	KEY FOOD	NICE!
Calcium, Ca	36 MG	100 MG
Iron, Fe	1.3 MG	9 MG
Sodium, Na	382 MG	25 MG

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