KEY FOOD vs JUMBO ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 309 cal | 317 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 27.3 g | 25 g | |
| Fiber | 5.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 10.2 MG | |
| Sodium, Na | 382 MG | 217 MG |