KEY FOOD vs APPLE CINNAMON SEED + FRUIT BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON SEED + FRUIT BAR wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
APPLE CINNAMON SEED + FRUIT BAR: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | APPLE CINNAMON SEED + FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 421 cal | |
| Protein | 0 g | 15.8 g | |
| Carbs | 78.6 g | 50 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 7.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | APPLE CINNAMON SEED + FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | APPLE CINNAMON SEED + FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 786 MG | 368 MG | |
| Sodium, Na | 18 MG | 79 MG |