KEY FOOD vs MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 200 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KEY FOOD | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 31 MG |