KEY FOOD vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
LONG GRAIN BROWN RICE: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 75.6 g | |
| Fat | 2.4 g | 3.3 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |