KEY FOOD vs BERRY BLISS QUINOA
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 18 nutrient categories
KEY FOOD: 10
vs
BERRY BLISS QUINOA: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calories | 271 cal | 237 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 42.9 g | 35.5 g | |
| Fat | 8.6 g | 10.5 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BERRY BLISS QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 39 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 286 MG | 197 MG | |
| Potassium, K | 150 MG | 171 MG | |
| Sodium, Na | 600 MG | 408 MG |