KEY FOOD vs SAVORY HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 5
vs
SAVORY HERB RICED CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | KEY FOOD | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 14.4 g | 4.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | SAVORY HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 17 MG | 403 MG |