KEY FOOD vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
MUSHROOM STEMS & PIECES: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 32 cal | 15 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 7.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0.9 MG |
Minerals
| Mineral | KEY FOOD | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 272 MG | 246 MG |