KEY FOOD vs WAFFLES

Nutrition comparison per 100 g serving

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KEY FOOD wins in 10 out of 17 nutrient categories

KEY FOOD: 10 vs WAFFLES: 4 (3 ties)

Overview

Nutrient	KEY FOOD	WAFFLES	Winner
Calories	250 cal	298 cal
Protein	5 g	14.3 g
Carbs	46 g	35.7 g
Fat	5 g	10.7 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	WAFFLES	Winner
Folate, total	80 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	WAFFLES
Calcium, Ca	100 MG	30 MG
Iron, Fe	2.7 MG	1.2 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	0 MG	110 MG
Sodium, Na	440 MG	238 MG

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