KEY FOOD vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KEY FOOD: 4
vs
WHOLE NEW POTATOES: 4
(3 ties)
Overview
| Nutrient | KEY FOOD | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 38 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 6.4 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 208 MG | 179 MG |