KEY FOOD vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
WHOLE GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 56 cal | 17 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2 MG |
Minerals
| Mineral | KEY FOOD | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 256 MG | 242 MG |