KEY FOOD vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 2 out of 10 nutrient categories

KEY FOOD: 1 vs SHOPRITE: 2 (7 ties)

Overview

Nutrient	KEY FOOD	SHOPRITE	Winner
Calories	56 cal	48 cal
Protein	3.2 g	3.2 g	Tie
Carbs	9.6 g	8 g
Fat	0.4 g	0.4 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SHOPRITE	Winner
Vitamin C, total ascorbic acid	9.6 MG	9.6 MG	Tie

Mineral	KEY FOOD	SHOPRITE	Winner
Calcium, Ca	16 MG	16 MG	Tie
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	256 MG	12 MG

Ad 728x90