KEY FOOD vs PLANT POWERED SOUTHWEST VEGETABLE
Nutrition comparison per 100 g serving
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PLANT POWERED SOUTHWEST VEGETABLE wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
PLANT POWERED SOUTHWEST VEGETABLE: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calories | 368 cal | 73 cal | |
| Protein | 10.5 g | 2.7 g | |
| Carbs | 79.0 g | 14.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PLANT POWERED SOUTHWEST VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 79 MG | 227 MG |