KEY FOOD vs MANGO & JALAPENO QUINOA MEAL
Nutrition comparison per 100 g serving
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MANGO & JALAPENO QUINOA MEAL wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
MANGO & JALAPENO QUINOA MEAL: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 98 cal | |
| Protein | 10.5 g | 2.7 g | |
| Carbs | 79.0 g | 17.0 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | MANGO & JALAPENO QUINOA MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 79 MG | 214 MG |