KEY FOOD vs PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 11 nutrient categories
KEY FOOD: 7
vs
PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 16.5 g | 13.5 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PUMPKIN CARAMEL DAIRY FREE COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 135 MG | 50 MG | |
| Sodium, Na | 47 MG | 43 MG |