KEY FOOD vs CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 16.5 g | 13.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | CARAMEL MACCHIATO BLENDED GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 107 MG | |
| Sodium, Na | 47 MG | 37 MG |