KEY FOOD vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
KEY FOOD: 2
vs
SMALL CURD COTTAGE CHEESE: 7
(2 ties)
Overview
| Nutrient | KEY FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 15.0 g | 4.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 124 MG | |
| Sodium, Na | 381 MG | 425 MG |