KEY FOOD vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 6 out of 14 nutrient categories
KEY FOOD: 3
vs
MY ESSENTIALS: 6
(5 ties)
Overview
| Nutrient | KEY FOOD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 362 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.7 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 149 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |