KEY FOOD vs EXTRA FLUFFY ENRICHED PREMIUM RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KEY FOOD: 4
vs
EXTRA FLUFFY ENRICHED PREMIUM RICE: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 8.5 g | 8.7 g | |
| Carbs | 78.7 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | EXTRA FLUFFY ENRICHED PREMIUM RICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 149 MG | 65 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |