KEY FOOD vs LITE PANCAKE & WAFFLE MAPLE SYRUP
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
KEY FOOD: 3
vs
LITE PANCAKE & WAFFLE MAPLE SYRUP: 1
(6 ties)
Overview
| Nutrient | KEY FOOD | LITE PANCAKE & WAFFLE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 43.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | LITE PANCAKE & WAFFLE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 300 MG |