KEY FOOD vs CHOCOLATE SYRUP
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 8 nutrient categories
KEY FOOD: 4
vs
CHOCOLATE SYRUP: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 256 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 43.3 g | 64.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 283 MG | 64 MG |