KEY FOOD vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
KEY FOOD: 7
vs
CREAMED SPINACH: 2
(1 ties)
Overview
| Nutrient | KEY FOOD | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 7.8 g | 8 g | |
| Fat | 0.6 g | 4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.9 MG |
Minerals
| Mineral | KEY FOOD | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 312 MG |