KEY FOOD vs BROCCOLI
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
BROCCOLI: 4
(1 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 25.3 MG |
Minerals
| Mineral | KEY FOOD | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 21 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 150 MG | 37 MG |