KEY FOOD vs BROCCOLI

Nutrition comparison per 100 g serving

Ad 468x60

KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs BROCCOLI: 4 (1 ties)

Overview

Nutrient	KEY FOOD	BROCCOLI	Winner
Calories	56 cal	42 cal
Protein	4.4 g	1.2 g
Carbs	7.8 g	7.2 g
Fat	0.6 g	0 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BROCCOLI	Winner
Vitamin C, total ascorbic acid	1.3 MG	18.1 MG

Mineral	KEY FOOD	BROCCOLI
Calcium, Ca	167 MG	24 MG
Iron, Fe	2 MG	0.4 MG
Sodium, Na	150 MG	30 MG

Ad 728x90