KEY FOOD vs SPINACH ANGEL HAIR
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ANGEL HAIR wins in 7 out of 13 nutrient categories
KEY FOOD: 5
vs
SPINACH ANGEL HAIR: 7
(1 ties)
Overview
| Nutrient | KEY FOOD | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | KEY FOOD | SPINACH ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 33 MG |