KEY FOOD vs SWEET PEAS & CARROTS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
KEY FOOD: 3
vs
SWEET PEAS & CARROTS: 2
(5 ties)
Overview
| Nutrient | KEY FOOD | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | KEY FOOD | SWEET PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 16 MG | 256 MG |