KEY FOOD vs PICKLED WHOLE BEETS
Nutrition comparison per 100 g serving
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PICKLED WHOLE BEETS wins in 4 out of 10 nutrient categories
KEY FOOD: 2
vs
PICKLED WHOLE BEETS: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY FOOD | PICKLED WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 767 MG | 208 MG |