KEY FOOD vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
KEY FOOD: 7
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 1
(2 ties)
Overview
| Nutrient | KEY FOOD | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 70 g | 92.9 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 232 MG |