KEY FOOD vs ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE: 2
(4 ties)
Overview
| Nutrient | KEY FOOD | ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ITALIAN STYLE SEASONED CRUMBS WITH PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,233 MG | 1,500 MG |