KEY FOOD vs ITALIAN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KEY FOOD: 4
vs
ITALIAN STYLE BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | KEY FOOD | ITALIAN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 1,233 MG | 1,400 MG |