KEY FOOD vs CHEATIN' WHEAT
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
CHEATIN' WHEAT: 2
(2 ties)
Overview
| Nutrient | KEY FOOD | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 318 cal | |
| Protein | 13.3 g | 4.6 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | CHEATIN' WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 1,233 MG | 1,045 MG |