KEY FOOD vs BREAD CRUMBS SEASONED
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
BREAD CRUMBS SEASONED: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BREAD CRUMBS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 1,233 MG | 571 MG |