KEY FOOD vs SCRUNCHY
Nutrition comparison per 100 g serving
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SCRUNCHY wins in 9 out of 19 nutrient categories
KEY FOOD: 7
vs
SCRUNCHY: 9
(3 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | SCRUNCHY | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 18.5 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | KEY FOOD | SCRUNCHY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 370 MG | |
| Iron, Fe | 12.9 MG | 16.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |
| Zinc, Zn | 0 MG | 13.9 MG |