KEY FOOD vs HONEY NUT SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT SWEETENED TOASTED OAT CEREAL wins in 11 out of 20 nutrient categories
KEY FOOD: 7
vs
HONEY NUT SWEETENED TOASTED OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | KEY FOOD | HONEY NUT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HONEY NUT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 682 UG | |
| Niacin | 14.3 MG | 16.8 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | KEY FOOD | HONEY NUT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 325 MG | |
| Iron, Fe | 12.9 MG | 15 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 500 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |