KEY FOOD vs CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 13 out of 22 nutrient categories
KEY FOOD: 8
vs
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 13
(1 ties)
Overview
| Nutrient | KEY FOOD | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 5.4 g | 9.5 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 14.3 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.4 MG | |
| Riboflavin | 1.2 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 1.4 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KEY FOOD | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 143 MG | |
| Iron, Fe | 28.9 MG | 30 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 286 MG | 429 MG | |
| Zinc, Zn | 0 MG | 25 MG |