KEY FOOD vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 12 out of 17 nutrient categories
KEY FOOD: 2
vs
ORIGINAL INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | KEY FOOD | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 74.4 g | 67.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 14.3 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 357 MG | |
| Iron, Fe | 8.4 MG | 25.7 MG | |
| Magnesium, Mg | 93 MG | 114 MG | |
| Phosphorus, P | 233 MG | 357 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 558 MG | 286 MG |