KEY FOOD vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 13 out of 21 nutrient categories
KEY FOOD: 6
vs
TOASTED WHOLE GRAIN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | KEY FOOD | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 361 cal | |
| Protein | 11.6 g | 13.9 g | |
| Carbs | 74.4 g | 72.2 g | |
| Fat | 4.7 g | 6.9 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 9.3 MG | 4.4 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KEY FOOD | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 222 MG | |
| Iron, Fe | 8.4 MG | 30 MG | |
| Magnesium, Mg | 93 MG | 167 MG | |
| Phosphorus, P | 233 MG | 278 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 558 MG | 500 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |