KEY FOOD vs MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS
Nutrition comparison per 100 g serving
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MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS wins in 8 out of 18 nutrient categories
KEY FOOD: 7
vs
MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS: 8
(3 ties)
Overview
| Nutrient | KEY FOOD | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 350 cal | |
| Protein | 11.6 g | 12.5 g | |
| Carbs | 74.4 g | 67.5 g | |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 8.4 MG | 4.3 MG | |
| Magnesium, Mg | 93 MG | 150 MG | |
| Phosphorus, P | 233 MG | 375 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 558 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |