KEY FOOD vs HONEY NUT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT CEREAL wins in 11 out of 21 nutrient categories
KEY FOOD: 8
vs
HONEY NUT CEREAL: 11
(2 ties)
Overview
| Nutrient | KEY FOOD | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 373 cal | |
| Protein | 11.6 g | 7.8 g | |
| Carbs | 74.4 g | 80.4 g | |
| Fat | 4.7 g | 4.9 g | |
| Fiber | 7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 196 UG | |
| Niacin | 9.3 MG | 3.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KEY FOOD | HONEY NUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 196 MG | |
| Iron, Fe | 8.4 MG | 8.8 MG | |
| Magnesium, Mg | 93 MG | 78 MG | |
| Phosphorus, P | 233 MG | 294 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 558 MG | 569 MG | |
| Zinc, Zn | 0 MG | 7.4 MG |