KEY FOOD vs FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL wins in 10 out of 21 nutrient categories
KEY FOOD: 9
vs
FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL: 10
(2 ties)
Overview
| Nutrient | KEY FOOD | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 208 UG | |
| Niacin | 9.3 MG | 4.2 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | KEY FOOD | FROSTED TOASTED OAT WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 208 MG | |
| Iron, Fe | 8.4 MG | 9.4 MG | |
| Magnesium, Mg | 93 MG | 83 MG | |
| Phosphorus, P | 233 MG | 208 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 558 MG | 646 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |