KEY FOOD vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

KEY FOOD: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	KEY FOOD	ICE CREAM	Winner
Calories	206 cal	206 cal	Tie
Protein	2.9 g	4.4 g
Carbs	23.5 g	25 g
Fat	10.3 g	10.3 g	Tie
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	ICE CREAM	Winner
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	KEY FOOD	ICE CREAM
Calcium, Ca	88 MG	118 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	44 MG	66 MG

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