KEY FOOD vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 4 out of 10 nutrient categories
KEY FOOD: 2
vs
LIGHT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 215 cal | 175 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 26.2 g | 29.8 g | |
| Fat | 10.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 70 MG |