KEY FOOD vs OVALTINE

Nutrition comparison per 100 g serving

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OVALTINE wins in 7 out of 12 nutrient categories

KEY FOOD: 4 vs OVALTINE: 7 (1 ties)

Overview

Nutrient	KEY FOOD	OVALTINE	Winner
Calories	393 cal	400 cal
Protein	3.6 g	6.7 g
Carbs	78.6 g	80 g
Fat	7.1 g	2 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	OVALTINE	Winner
Niacin	0 MG	20 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	KEY FOOD	OVALTINE
Calcium, Ca	1,071 MG	133 MG
Iron, Fe	2.6 MG	30 MG
Sodium, Na	571 MG	267 MG

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